Here are 11 healthy eating secrets from Australia:
- Eat plenty of fruits and vegetables. Australians are known for their love of fresh produce, and it’s no wonder. Fruits and vegetables are packed with vitamins, minerals, and antioxidants that are essential for good health. Aim to eat at least five servings of fruits and vegetables per day.
- Choose whole grains over refined grains. Whole grains are a good source of fiber, which can help you feel full and satisfied after eating. They also contain nutrients that are important for heart health and digestive health. When choosing breads, cereals, and pasta, opt for whole-grain varieties.
- Include lean protein in your diet. Lean protein can help you build and maintain muscle mass, and it can also help you feel full and satisfied after eating. Good sources of lean protein include chicken, fish, beans, and tofu.
- Limit your intake of saturated and unhealthy fats. Saturated and unhealthy fats can raise your cholesterol levels and increase your risk of heart disease. Limit your intake of these fats by choosing lean cuts of meat, low-fat dairy products, and plant-based oils.
- Choose low-fat dairy products. Dairy products are a good source of calcium, protein, and other nutrients. However, many dairy products are high in fat. Choose low-fat or fat-free dairy products to reduce your intake of unhealthy fats.
- Limit your intake of sugary drinks. Sugary drinks, such as soda, juice, and sports drinks, are high in calories and can contribute to weight gain and obesity. Limit your intake of sugary drinks to no more than one per day.
- Drink plenty of water. Water is essential for good health. It helps to keep your body hydrated and can help you feel full. Aim to drink eight glasses of water per day.
- Cook at home more often. When you cook at home, you have more control over the ingredients that go into your food. This means that you can make healthier choices, such as using less salt and fat.
- Read food labels carefully. Food labels can tell you a lot about the food you’re eating. Pay attention to the calories, fat, sodium, and sugar content of the foods you choose.
- Make small changes to your diet. Don’t try to overhaul your diet overnight. Start by making small changes, such as adding a serving of fruit to your breakfast or packing your lunch instead of eating out. Over time, these small changes will add up to big results.
- Don’t forget to enjoy your food! Eating healthy doesn’t have to be boring. There are many delicious and healthy foods to choose from. Experiment with different recipes and find foods that you enjoy.
refrence: https://digitalhealthsumo.com/food/foods-your-chiropractor-wants-you-to-eat-for-health/
