Check out these tips and recipes for fresh summer veggie dishes:
- Grilled Vegetable Salad: Take advantage of the summer season’s fresh vegetables by grilling your favorite veggies, such as zucchini, squash, peppers, onions, and tomatoes. Then toss them with a simple vinaigrette dressing.
- Summer Vegetable Soup: Warm up on a cold summer night with this hearty and satisfying soup. Saute onions and garlic, add your favorite veggies like carrots, celery, potatoes, and tomatoes, then add broth and simmer until everything is tender.
- Veggie Burgers: Get your daily dose of veggies in a delicious burger. With so many recipes available, you can find one that suits your taste.
- Vegetable Stir-Fry: Make a quick and healthy meal by sauteing veggies in a wok or large skillet, then adding your protein of choice like tofu, tempeh, or chicken. Serve over rice or noodles.
- Vegetable Pizza: Swap your traditional pizza for a healthier option. Top a whole-wheat crust with your favorite veggies like peppers, onions, mushrooms, and tomatoes. Bake until the crust is golden brown and the cheese is melted and bubbly.
Try these tips to make your veggie dishes even more delicious:
- Use fresh vegetables: For the best flavor, try to get your vegetables from a local farmers market.
- Season your vegetables: Add some flavor to your veggies with a little salt, pepper, and herbs.
- Cook your vegetables properly: Avoid overcooking your veggies, as they can become bland and tasteless.
- Get creative: The possibilities are endless when it comes to veggie dishes, so try new things and see what you like!
