To optimize energy levels, it is recommended to drink water at specific times of the day. When you sleep, you naturally become dehydrated, so it is best to drink a glass of water first thing in the morning to rehydrate your body and provide a boost of energy.
To prevent fatigue and dehydration during exercise, drinking water before, during, and after exercise is crucial. Sweating during exercise leads to water loss, and replenishing your body with water helps to keep you hydrated.
While drinking water first thing in the morning and before, during, and after exercise is important, it is also necessary to consume water throughout the day. It is suggested to aim for 8 glasses of water daily.
