Here are 9 health tips that a wellness expert highly recommends: Keep a consistent wake-up time, including weekends, to regulate your body’s natural sleep-wake cycle (circadian rhythm). This will make you feel more alert and energized during the day and sleep better at night. Get some early…
The energy face-lift is a simple and effective technique to enhance the appearance of your skin and give you a natural glow, making it ideal for preparing for a party or special occasion. To perform the energy face-lift, follow these simple steps: Stand in front of a…