Yoga is a practice that combines physical postures, breathing exercises, and meditation or relaxation, with a history dating back 5,000 years in ancient Indian philosophy. To help you incorporate meditation into your daily yoga practice, here are three of the most meditative yoga poses: Savasana (Corpse Pose):…
Here are 10 things you need to start doing today to improve your life: Take care of your health. This means eating a healthy diet, getting regular exercise, and getting enough sleep. When you take care of your health, you have more energy, you’re less stressed, and you’re…
If you are seeking tranquility, meditation is an excellent method to achieve it. It aids in relaxation, concentration, and stress reduction. The following are five suggestions to get you started: Locate a peaceful spot to meditate. This may be a room in your home, a park, or…
Namaste is a Sanskrit term that functions as a greeting, farewell, or demonstration of respect. It comprises “namah” and “te,” where “namah” denotes “to bow down” and “te” signifies “to you.” Hence, the literal interpretation of namaste is “I bow to you.” Nevertheless, namaste carries a more…
That’s great! I’m glad you were able to stick with it for 6 weeks. Yoga is a great way to improve your overall health and well-being. Here are some of the benefits you may have experienced from practicing yoga every day for 6 weeks: Increased flexibility: Yoga poses…