To maintain a healthy brain, there are several vital vitamins and minerals that should be included in your diet. Some of the most important ones include: Vitamin B12: This vitamin helps in the production of new brain cells and maintaining existing ones. It can also enhance cognitive…
According to a study published in the journal “PLOS One,” there is scientific evidence to support the claim that people appear to “glow” after having sex. The study found that individuals who had sex in the past two days had higher levels of oxytocin, a hormone associated…
There are several potential reasons why women may find themselves attracting men who are unable to commit. Here are a few possibilities: Low self-esteem: Women with low self-esteem may be more likely to tolerate men who cannot commit due to the belief that they do not deserve…
The beauty industry is always advancing, introducing new products and treatments on a regular basis. Here are some of the recent beauty advancements you should be aware of: Microneedling: This procedure uses small needles to create micro-injuries in the skin, promoting collagen production, which can lead to…
To optimize energy levels, it is recommended to drink water at specific times of the day. When you sleep, you naturally become dehydrated, so it is best to drink a glass of water first thing in the morning to rehydrate your body and provide a boost of…
Yoga is a practice that combines physical postures, breathing exercises, and meditation or relaxation, with a history dating back 5,000 years in ancient Indian philosophy. To help you incorporate meditation into your daily yoga practice, here are three of the most meditative yoga poses: Savasana (Corpse Pose):…
While I have always been active, I never considered myself to be fit. Activities as simple as walking up a flight of stairs would leave me winded and running was something I would avoid. That’s when I realized that I needed to make a change to be…
To help maintain your yoga practice while traveling, here are four poses you can try: Mountain Pose (Tadasana): This grounding pose centers your energy. Begin by standing with your feet hip-width apart and your toes facing forward. Engage your core and lift your chest, while keeping your…
Here are some rephrased tips on how to maintain strong and healthy hair: Keep your hair clean by washing it regularly. However, avoid washing it too often as this can strip your hair of its natural oils. Aim for 2-3 washes per week or as needed based…
Here are some of our favorite beauty procedures that every woman should try at least once: Facials: These can help cleanse, exfoliate, and moisturize your skin while improving its tone and texture. Microdermabrasion: A non-invasive procedure that uses tiny crystals to exfoliate your skin, revealing smoother, brighter…