Here are three yoga poses that can help you relax:
- Child’s Pose (Balasana) Child’s pose can alleviate stress and tension in the back, neck, and shoulders. To perform this pose, start on your hands and knees, and slowly lower your hips back towards your heels while resting your forehead on the ground. You can place your arms by your sides or extend them out in front of you. Hold this pose for 5-10 breaths.
- Corpse Pose (Savasana) Corpse pose is considered the ultimate relaxation pose. To do this pose, lie on your back with your legs straight and your arms at your sides. Close your eyes and relax your entire body. You can take deep, even breaths. Hold this pose for 5-10 minutes.
- Reclined Bound Angle Pose (Supta Baddha Konasana) Reclined bound angle pose can stretch your hips, groin, and inner thighs. To perform this pose, lie on your back with your knees bent and feet flat on the ground. Bring your feet together and clasp your big toes with your thumbs. Gently draw your knees towards your chest and rest your arms at your sides. Hold this pose for 5-10 breaths.
There are many other relaxing yoga poses that you can explore. Try different poses and discover which ones work best for you.
